The Most 10 Useful Life Hacks I’ve Found This Year

1. The “Story-Worthy” Moment

Each day write down the most story-worthy thing
that happened. It improves your memory, makes
you more grateful, and gives you more stories to tell.

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2. The 3/2/1 Rule for better sleep

No food 3 hours before bed.
No drinks 2 hours before bed.
No screens 1 hour before bed.

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3. The “90/90/1 Rule”

Want to achieve a big goal?
Dedicate the first 90 minutes of your day to
it for the next 90 days.
No distractions. No interruptions. No excuses.

4. The “5/25 Rule” for Priorities

Write down 25 goals. Circle your top 5.
The remaining 20 are the biggest distractions
from your top 5 — avoid them at all costs.

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5. Consume content at 1.5x speed

Studies show that retention rate doesn’t start to drop
until around 2x speed. It takes about 5 minutes to
get used to, and then you’ll never want to go back.

6. The 4 Quarters Rule

Feel like the day is lost after a bad morning?
Instead, reframe each day as 4 quarters:
morning, midday, afternoon, and evening.
If you blow one quarter, just get back on track
for the next one.

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7. Read the classics

Look for books that have stayed relevent for
30+ years. They have stood the test of time
for a reason.
(h/t naval)

8. The Daily Reflection

1. What happened today that I’m grateful for?
   2. Which actions moved me towards my goals?
   3. Are there any changes I should make?
   These 3 questions strike a balance between
   gratitude and self-improvement.

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9. The Ideal Week Exercise

Fill an entire week calendar with your ideal
schedule. Being sure to include all work, health,
and relationship obligations.
Note how your ideal week differs from what
you’re actually doing each week.

10. The Everyday Razor

If you go from doing a task weekly to daily,
you achieve 7 years of output in 1 year. If you
apply a 1% compound interest each time,
you achieve 54 years of output in 1 year.
(h/t George Mack)

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