what happened to your book review
What Happened to You?: Conversations on Trauma, Resilience, and Healing is a book by Bruce D. Perry, a neuroscientist and child psychiatrist, and Oprah Winfrey, a talk show host and philanthropist. The book explores the impact of trauma on the brain and how it can lead to a variety of problems, including addiction, depression, and violence. Perry and Winfrey argue that trauma is not a weakness, but a normal response to a difficult situation. They also offer hope for healing and provide practical advice for those who have been traumatized.
The book is divided into three parts. The first part, “The Science of Trauma,” provides an overview of the brain’s response to trauma. Perry explains how trauma can change the brain, and how these changes can lead to a variety of problems. The second part, “The Stories of Our Lives,” features interviews with people who have been traumatized. These interviews provide a glimpse into the real-world impact of trauma. The third part, “The Path to Healing,” offers hope for those who have been traumatized. Perry and Winfrey provide practical advice for healing and offer suggestions for how to move forward.
“What Happened to You?” is a powerful and important book. It provides a much-needed understanding of trauma and offers hope for healing. The book is well-written and engaging, and it is sure to be of interest to anyone who has been traumatized, or who knows someone who has been traumatized.
This book is a must-read for anyone who has been traumatized, or who knows someone who has been traumatized. It is also a valuable resource for anyone who wants to learn more about trauma and how it can be healed.
